{"id":8655,"date":"2020-09-18T08:51:28","date_gmt":"2020-09-18T06:51:28","guid":{"rendered":"https:\/\/hammamalandalus.com\/var\/www\/vhosts\/hammamalandalus.comhttpdocs\/blog\/?p=8655"},"modified":"2025-09-01T13:43:57","modified_gmt":"2025-09-01T11:43:57","slug":"mens-sana-in-corpore-sano","status":"publish","type":"post","link":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/","title":{"rendered":"Mens sana in corpore sano, el arte del equilibrio"},"content":{"rendered":"

Seguro est\u00e1s familiarizado con la frase o expresi\u00f3n <\/span>mens sana in corpore sano<\/i><\/b>, pero \u00bfconoces su origen y significado dentro del contexto de su \u00e9poca<\/b>? Lo primero que destacamos es que esta expresi\u00f3n del lat\u00edn, es sacada de un poema sat\u00edrico escrito por el poeta romano Decimus Lunius Luvenails (D\u00e9cimo Junio Juvenal)<\/span><\/p>\n

Distintos historiadores sit\u00faan este escrito entre los siglos I y II d.C. Por lo que se cree que dentro del contexto de esta \u00e9poca, ten\u00eda un significado diferente al que se le suele conceder en la actualidad.<\/span><\/p>\n

La sociedad actual utiliza esta frase para transmitir que es necesaria la pr\u00e1ctica del ejercicio para conseguir una mente sana. Sin embargo, si encuadramos la frase, <\/span>mens sana in corpore sano <\/i><\/b>en el contexto de dicha \u00e9poca<\/b>, es f\u00e1cil identificar que las civilizaciones en ese momento, otorgaban importancia y valor considerable a la formaci\u00f3n del individuo en tres campos: intelecto, f\u00edsico y espiritual.<\/span><\/p>\n

Por aquel entonces<\/span>, la frase <\/b>mens sana in corpore sano <\/i><\/b>era utilizada siempre con un v\u00ednculo religioso<\/b>, hecho que no ocurre en nuestros tiempos. Se calcula que a inicios del siglo XIX, se inici\u00f3 el uso de la expresi\u00f3n con el objetivo de incentivar la pr\u00e1ctica de la gimnasia moderna.<\/span><\/p>\n

CULTIVAR TU CUERPO Y TU MENTE PARA ALCANZAR LA FELICIDAD<\/b><\/h2>\n

Cierto es que la pr\u00e1ctica frecuente del ejercicio f\u00edsico es capaz de aportarnos distintos beneficios, pero no se debe dejar de lado los otros aspectos que nos conforman como individuos.\u00a0<\/span><\/p>\n

Numerosos estudios cl\u00ednicos han arrojado resultados que nos indican que la clave est\u00e1 en: <\/span>fortalece tu cuerpo, cultiva tu mente y nutre tu esp\u00edritu.<\/b>\u00a0<\/span><\/p>\n

Est\u00e1 demostrado que la actividad f\u00edsica tiene efectos directos sobre el entrenamiento de nuestra mente. Se consigue mejorar la funci\u00f3n de la memoria, agilidad y flexibilidad mental. Por otra parte, se obtiene sensaci\u00f3n de bienestar gracias al incremento de endorfina.\u00a0<\/span><\/p>\n

Tambi\u00e9n existen otras actividades que al convertirlas en h\u00e1bitos, son herramientas efectivas al momento de cultivar nuestra mente. Las buenas conversaciones son una de ellas, solo debes practicar el di\u00e1logo con las personas m\u00e1s allegadas a tu entorno. Es importante que detengas el di\u00e1logo interno mientras conversas con otra persona, esto te aportar\u00e1 experiencias y vivencias ajenas a ti que tu nutrir\u00e1n la mente.<\/span><\/p>\n

Las <\/span>lecturas enriquecedoras son otra buena actividad<\/b>. T\u00f3mate un tiempo para escoger qu\u00e9 libro disfrutar. No solo conseguir\u00e1s reforzar o incrementar tu vocabulario, adem\u00e1s mantendr\u00e1s la mente activa y centrar\u00e1 tus pensamientos. Cualquier lectura enriquecedora te trasladar\u00e1 a otro contexto y te abrir\u00e1 una puerta para la comprensi\u00f3n de distintos puntos de vista.\u00a0<\/span><\/p>\n

Reforzar tus relaciones bien sea familiares, de amigos o pareja, conocer gente nueva, pasear, disfrutar de la naturales y exponerse a nuevos planes son recursos que <\/span>te facilitar\u00e1n el disfrutar del mens sana in corpore sano<\/b><\/p>\n

\"lectura<\/p>\n

EJERCICIOS DE CUERPO Y MENTE<\/b><\/h2>\n

Cada vez son m\u00e1s los ejercicios para sentirse bien mentalmente. La investigaci\u00f3n y desarrollo de nuevas t\u00e9cnicas se mantiene de forma continua. Lo importante es que te tomes un tiempo para informarte entre todas las opciones existentes para que veas cu\u00e1les son la que m\u00e1s se ajuste a tu gusto y necesidad.\u00a0<\/span><\/p>\n

Pero las dos disciplinas que gozan de mayor popularidad como ejercicios de relajaci\u00f3n, con el yoga y pilates. Con el pilates conseguimos relajarnos, obtener un nivel de calma que es capaz de aliviar dolores y mejorar nuestra flexibilidad. Con respecto a la pr\u00e1ctica del yoga, es una actividad que consigue hacer posible la conexi\u00f3n entre nuestro cuerpo y mente.\u00a0<\/span><\/p>\n

Ya sabes, si quieres conseguir el verdadero <\/span>mens sana in corpore sano<\/span><\/i>, no pierdas m\u00e1s tiempo y ponte a trabajar en ello. Reg\u00e1late tiempo para ti y ver\u00e1s c\u00f3mo tu cuerpo, esp\u00edritu y mente te lo agradecer\u00e1n.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seguro est\u00e1s familiarizado con la frase o expresi\u00f3n mens sana in corpore sano, pero \u00bfconoces su origen y significado dentro del contexto de su \u00e9poca? Lo primero que destacamos es que esta expresi\u00f3n del lat\u00edn, es sacada de un poema sat\u00edrico escrito por el poeta romano Decimus Lunius Luvenails (D\u00e9cimo Junio Juvenal)<\/p>\n","protected":false},"author":21,"featured_media":8657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1377],"tags":[],"class_list":["post-8655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\nMens sana in corpore sano, el arte del equilibrio • Hammam<\/title>\n<meta name=\"description\" content=\"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mens sana in corpore sano, el arte del equilibrio • Hammam\" \/>\n<meta property=\"og:description\" content=\"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"ZAGU\u00c1N, la Revista de Bienestar de Hammam Al \u00c1ndalus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HammamAlAndalus\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-18T06:51:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T11:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hammamalandalus\" \/>\n<meta name=\"twitter:site\" content=\"@hammamalandalus\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/\"},\"author\":{\"name\":\"Cristian\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/#\\\/schema\\\/person\\\/899f777387226ea3f4cc603acd758d35\"},\"headline\":\"Mens sana in corpore sano, el arte del equilibrio\",\"datePublished\":\"2020-09-18T06:51:28+00:00\",\"dateModified\":\"2025-09-01T11:43:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/\"},\"wordCount\":671,\"image\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/hammamalandalus.com\\\/blog\\\/wp-content\\\/uploads\\\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/\",\"url\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/\",\"name\":\"Mens sana in corpore sano, el arte del equilibrio • Hammam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/hammamalandalus.com\\\/blog\\\/wp-content\\\/uploads\\\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1\",\"datePublished\":\"2020-09-18T06:51:28+00:00\",\"dateModified\":\"2025-09-01T11:43:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/#\\\/schema\\\/person\\\/899f777387226ea3f4cc603acd758d35\"},\"description\":\"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/hammamalandalus.com\\\/blog\\\/wp-content\\\/uploads\\\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/hammamalandalus.com\\\/blog\\\/wp-content\\\/uploads\\\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1\",\"width\":1024,\"height\":683,\"caption\":\"mente y cuerpo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/mens-sana-in-corpore-sano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salud\",\"item\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/category\\\/salud\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mens sana in corpore sano, el arte del equilibrio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/\",\"name\":\"ZAGU\u00c1N, la Revista de Bienestar de Hammam Al \u00c1ndalus\",\"description\":\"So\u00f1ar es el primer y \u00faltimo refugio del ser humano. Encuentra todo lo que necesitas en el blog de los ba\u00f1os \u00e1rabes Hammam Al \u00c1ndalus.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/#\\\/schema\\\/person\\\/899f777387226ea3f4cc603acd758d35\",\"name\":\"Cristian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g\",\"caption\":\"Cristian\"},\"url\":\"https:\\\/\\\/hammamalandalus.com\\\/blog\\\/author\\\/cristian\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mens sana in corpore sano, el arte del equilibrio • Hammam","description":"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/","og_locale":"es_ES","og_type":"article","og_title":"Mens sana in corpore sano, el arte del equilibrio • Hammam","og_description":"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.","og_url":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/","og_site_name":"ZAGU\u00c1N, la Revista de Bienestar de Hammam Al \u00c1ndalus","article_publisher":"https:\/\/www.facebook.com\/HammamAlAndalus","article_published_time":"2020-09-18T06:51:28+00:00","article_modified_time":"2025-09-01T11:43:57+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg","type":"image\/jpeg"}],"author":"Cristian","twitter_card":"summary_large_image","twitter_creator":"@hammamalandalus","twitter_site":"@hammamalandalus","twitter_misc":{"Escrito por":"Cristian","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#article","isPartOf":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/"},"author":{"name":"Cristian","@id":"https:\/\/hammamalandalus.com\/blog\/#\/schema\/person\/899f777387226ea3f4cc603acd758d35"},"headline":"Mens sana in corpore sano, el arte del equilibrio","datePublished":"2020-09-18T06:51:28+00:00","dateModified":"2025-09-01T11:43:57+00:00","mainEntityOfPage":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/"},"wordCount":671,"image":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1","articleSection":["Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/","url":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/","name":"Mens sana in corpore sano, el arte del equilibrio • Hammam","isPartOf":{"@id":"https:\/\/hammamalandalus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#primaryimage"},"image":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1","datePublished":"2020-09-18T06:51:28+00:00","dateModified":"2025-09-01T11:43:57+00:00","author":{"@id":"https:\/\/hammamalandalus.com\/blog\/#\/schema\/person\/899f777387226ea3f4cc603acd758d35"},"description":"Hablamos del origen de la frase de mens sana in corpore sano. Adem\u00e1s comentamos la manera de cultivar el cuerpo y la mente.","breadcrumb":{"@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#primaryimage","url":"https:\/\/i0.wp.com\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1","contentUrl":"https:\/\/i0.wp.com\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1","width":1024,"height":683,"caption":"mente y cuerpo"},{"@type":"BreadcrumbList","@id":"https:\/\/hammamalandalus.com\/blog\/mens-sana-in-corpore-sano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hammamalandalus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Salud","item":"https:\/\/hammamalandalus.com\/blog\/category\/salud\/"},{"@type":"ListItem","position":3,"name":"Mens sana in corpore sano, el arte del equilibrio"}]},{"@type":"WebSite","@id":"https:\/\/hammamalandalus.com\/blog\/#website","url":"https:\/\/hammamalandalus.com\/blog\/","name":"ZAGU\u00c1N, la Revista de Bienestar de Hammam Al \u00c1ndalus","description":"So\u00f1ar es el primer y \u00faltimo refugio del ser humano. Encuentra todo lo que necesitas en el blog de los ba\u00f1os \u00e1rabes Hammam Al \u00c1ndalus.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hammamalandalus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/hammamalandalus.com\/blog\/#\/schema\/person\/899f777387226ea3f4cc603acd758d35","name":"Cristian","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fe5adde2bd8bf9ba8758ca274dfe8dca8f44c008226e257f6bb3160187f9f978?s=96&d=identicon&r=g","caption":"Cristian"},"url":"https:\/\/hammamalandalus.com\/blog\/author\/cristian\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hammamalandalus.com\/blog\/wp-content\/uploads\/mente-y-cuerpo.jpg?fit=1024%2C683&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p938wu-2fB","_links":{"self":[{"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/posts\/8655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/comments?post=8655"}],"version-history":[{"count":2,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/posts\/8655\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/posts\/8655\/revisions\/8659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/media\/8657"}],"wp:attachment":[{"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/media?parent=8655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/categories?post=8655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hammamalandalus.com\/blog\/wp-json\/wp\/v2\/tags?post=8655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}