{"id":5041,"date":"2020-04-03T11:44:26","date_gmt":"2020-04-03T09:44:26","guid":{"rendered":"http:\/\/www.hammamalandalus.com\/blog\/?p=5041"},"modified":"2022-02-18T12:30:49","modified_gmt":"2022-02-18T11:30:49","slug":"yo-soy-yo-y-mis-emociones","status":"publish","type":"post","link":"https:\/\/hammamalandalus.com\/blog\/yo-soy-yo-y-mis-emociones\/","title":{"rendered":"Yo soy yo y mis emociones"},"content":{"rendered":"

\u201cYo soy yo y mis circunstancias\u201d<\/strong>, dec\u00eda el fil\u00f3sofo Jos\u00e9 Ortega y Gasset. Despu\u00e9s de conocer a Riley, protagonista de la pel\u00edcula de animaci\u00f3n de Pixar Inside Out<\/i>, (Del rev\u00e9s<\/i> en espa\u00f1ol) nosotros nos atrevemos a decir eso de que \u201cyo soy yo y mis emociones\u201d. Bucear en ellas para conocerlas y poder disfrutar m\u00e1s del momento.<\/p>\n

<\/p>\n

\"Yo<\/p>\n

Las emociones y sus consecuencias<\/b><\/h2>\n

Alegr\u00eda, miedo, ira, tristeza y asco\u2026 todas estas emociones aparec\u00edan en la pel\u00edcula <\/span>Inside Out <\/span><\/i>como un personaje m\u00e1s. Desde su visionado, seguro que m\u00e1s de uno se ha imaginado alguna vez a seres peque\u00f1os enfrent\u00e1ndose dentro de su cuerpo al experimentar ciertas sensaciones. Porque todos tenemos estas emociones b\u00e1sicas<\/strong> (m\u00e1s la sorpresa) desde que somos bien peque\u00f1os y hasta el final de nuestros d\u00edas. <\/span><\/p>\n

La alegr\u00eda o la ira hacen que sintamos impulsividad, pero el miedo la frena. Somos una concatenaci\u00f3n de decisiones que generan una cadena de acciones<\/strong> y que a su vez desencadena un mont\u00f3n de situaciones. As\u00ed se va construyendo nuestra vida. \u00bfNo te has parado a pensar que hubiese pasado si no hubiese aparecido la timidez en cierto momento? O al rev\u00e9s, \u00bfque hubiese ocurrido si el \u00edmpetu no hubiese hecho acto de presencia aquel d\u00eda, estrope\u00e1ndolo todo? Somos nuestras circunstancias, pero tambi\u00e9n nuestras emociones y decisiones.<\/strong><\/span><\/p>\n

\"Yo<\/p>\n

Desde peque\u00f1os aprendemos que hay emociones buenas y emociones malas<\/strong>. No nos ense\u00f1an que todas son importantes por alg\u00fan motivo. El miedo nos ha hecho sobrevivir por millones de a\u00f1os, haci\u00e9ndonos reaccionar ante peligros reales. Queremos experimentar constantemente la alegr\u00eda, pero no somos conscientes de que para sentirla es fundamental que exista tambi\u00e9n la tristeza. Y esta \u00faltima es una herramienta importante para reflexionar sobre lo que realmente merece la pena. <\/span><\/p>\n

\u00a1Conocer y saludar a nuestras emociones para que el camino sea m\u00e1s agradable y satisfactorio! <\/span><\/p><\/blockquote>\n

Parece que en nuestro peque\u00f1o cuerpo se dan a diario diversas batallas entre la raz\u00f3n y la emoci\u00f3n.<\/strong> Los estudios cient\u00edficos realizados hasta ahora en este terreno aseguran que son tantas las se\u00f1ales que el cerebro env\u00eda al coraz\u00f3n, como las que el coraz\u00f3n env\u00eda al cerebro. Las hormonas del estr\u00e9s se pueden reducir si el coraz\u00f3n late sin acelerarse y env\u00eda al cerebro se\u00f1ales para que se conviertan en hormonas positivas. Somos seres sintientes y pensantes a partes iguales. <\/span><\/p>\n

\"Yo<\/p>\n

Inteligencia emocional como estilo de vida<\/b><\/h2>\n

Las emociones nos permiten afrontar retos. \u00bfSabes cu\u00e1l es la mejor versi\u00f3n de ti mismo que te gustar\u00eda ser? El director de la orquesta filarm\u00f3nica de Boston Benjamin Zander aconseja:<\/span><\/p>\n

\u201cEnam\u00f3rate de esa persona sobresaliente. Comp\u00f3rtate como esa persona. Porque si nos hablamos y nos tratamos como si fu\u00e9semos personas sobresalientes, merecer\u00e1 la pena esforzarnos, estaremos motivados y nos brillar\u00e1n los ojos\u201d. <\/span><\/p><\/blockquote>\n

Las emociones tambi\u00e9n son necesarias para crear espacios positivos. Elsa Punset nos cuenta en uno de sus programas de Redes que \u201cLa gente solo envejece mentalmente y emocionalmente cuando pierde su curiosidad y su capacidad de amar. Para evitarlo necesitamos entornos que potencien las emociones positivas<\/strong>. Creamos esos entornos entre todos, d\u00eda a d\u00eda, en casa, en nuestro trabajo, en la calle. No es magia, es inteligencia emocional\u201d<\/strong>. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cYo soy yo y mis circunstancias\u201d, dec\u00eda el fil\u00f3sofo Jos\u00e9 Ortega y Gasset. Despu\u00e9s de conocer a Riley, protagonista de la pel\u00edcula de animaci\u00f3n de Pixar Inside Out, (Del rev\u00e9s en espa\u00f1ol) nosotros nos atrevemos a decir eso de que \u201cyo soy yo y mis emociones\u201d. Bucear en ellas para conocerlas y poder disfrutar m\u00e1s … <\/p>\n

Continuar leyendo \u00abYo soy yo y mis emociones\u00bb<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":5042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-5041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura"],"yoast_head":"\nYo soy yo y mis emociones - Hammam Al \u00c1ndalus<\/title>\n<meta name=\"description\" content=\"\u201cYo soy yo y mis circunstancias\u201d, dec\u00eda Ortega y Gasset. 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