{"id":2860,"date":"2018-07-17T08:46:05","date_gmt":"2018-07-17T06:46:05","guid":{"rendered":"http:\/\/bloghammam.localhost\/2018\/07\/17\/por-que-deberias-dar-abrazos-todos-dias\/"},"modified":"2026-04-09T11:52:27","modified_gmt":"2026-04-09T09:52:27","slug":"por-que-deberias-dar-abrazos-todos-dias","status":"publish","type":"post","link":"https:\/\/hammamalandalus.com\/blog\/por-que-deberias-dar-abrazos-todos-dias\/","title":{"rendered":"\u00bfPor qu\u00e9 deber\u00edas de dar abrazos todos los d\u00edas?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Seguro que alguna vez has deseado que alguien te diera uno en d\u00edas dif\u00edciles. O que en alguna ocasi\u00f3n has encontrado a un grupo de personas en calles c\u00e9ntricas de la ciudad que ofrec\u00edan uno gratuitamente. Da igual que nos lo d\u00e9 un desconocido. O una persona a la que queramos mucho. Los <strong>abrazos<\/strong> son reparadores y revitalizadores. <\/span><\/p>\n\n\n\n<p><!--more--><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-post-thumbnail wp-image-5740\" src=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/2026\/03\/christiana-rivers-217056-unsplash-scaled.jpg\" alt=\"\u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?\" width=\"750\" height=\"436\" \/><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Abrazar es terap\u00e9utico para el cuerpo y para la mente. Y no lo decimos nosotros, sino que lo han demostrado diversos estudios. Sobre todo si este cari\u00f1oso achuch\u00f3n dura m\u00e1s de 20 segundos. \u00bfLa raz\u00f3n? Cuando damos abrazos liberamos oxitocina, la hormona de la felicidad. Seg\u00fan la psicoterapeuta <a href=\"https:\/\/es.wikipedia.org\/wiki\/Virginia_Satir\" target=\"_blank\" rel=\"noopener\">Virginia Satir<\/a>, \u201c<\/span><i><span style=\"font-weight: 400;\">necesitamos cuatro abrazos diarios para sobrevivir. Ocho abrazos diarios para mantenernos y doce abrazos diarios para crecer\u201d.<\/span><\/i><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-post-thumbnail wp-image-5741\" src=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/2026\/03\/sam-manns-379040-unsplash-scaled.jpg\" alt=\" \u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?\" width=\"750\" height=\"506\" \/><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Llegados a este punto, queremos contarte las innumerables razones por las que deber\u00edas proponerte dar muchos abrazos cada d\u00eda y recibirlos con los brazos bien abiertos. Nos hace estar j\u00f3venes por m\u00e1s tiempo, son eficaces contra la depresi\u00f3n, nos ayudan a perder peso, nos aleja de la depresi\u00f3n y nos invaden de <a href=\"https:\/\/www.hammamalandalus.com\/blog\/una-pandilla-ninos-gritando-recreo-colegio\/\" target=\"_blank\" rel=\"noopener\">vitalidad<\/a> y energ\u00eda. \u00a1Los beneficios no acaban! <\/span><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-post-thumbnail wp-image-5746\" src=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/2026\/03\/gus-moretta-371897-unsplash-scaled.jpg\" alt=\"\u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?\" width=\"750\" height=\"500\" \/><\/p>\n\n\n\n<p><b>Liberan oxitocina y serotonina:<\/b><span style=\"font-weight: 400;\"> el contacto f\u00edsico con otra persona desencadena la liberaci\u00f3n de la hormona de la felicidad, la oxitocina. Bajo sus efectos todo es placentero y relajante. Adem\u00e1s, cuando es largo incrementa los porcentajes de serotonina, por lo que nos sentimos mejor. <\/span><\/p>\n\n\n\n<p><b>Reducen el estr\u00e9s y la ansiedad:<\/b><span style=\"font-weight: 400;\"> nuestros m\u00fasculos se relajan y podemos experimentar que liberamos tensi\u00f3n. Si nos duele alguna parte del cuerpo podemos experimentar calma. <\/span><\/p>\n\n\n\n<p><b>Hacen que nuestro sistema inmunol\u00f3gico sea m\u00e1s fuerte: <\/b><span style=\"font-weight: 400;\">parece que si eres de los que abrazan y reciben abrazos tienes menos posibilidades de contraer infecciones, seg\u00fan un estudio de la revista Psychological Science. Tener una vida social \u00f3ptima nos aleja de las enfermedades y trastornos mentales.<\/span><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-post-thumbnail wp-image-5744\" src=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/2026\/03\/sam-manns-378189-unsplash-scaled.jpg\" alt=\"\u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?\" width=\"750\" height=\"497\" \/><\/p>\n\n\n\n<p><b>Nos transmiten felicidad y estamos m\u00e1s contentos:<\/b><span style=\"font-weight: 400;\"> con los abrazos decimos adi\u00f3s a nuestros malestares y damos la bienvenida a nuestra autoestima y a nuestra energ\u00eda. <\/span><\/p>\n\n\n\n<p><b>Dormimos a pierna suelta: <\/b><span style=\"font-weight: 400;\">nuestra motivaci\u00f3n y atenci\u00f3n se incrementan y descansamos y dormimos de manera m\u00e1s pl\u00e1cida<\/span><\/p>\n\n\n\n<p><b>Es como practicar meditaci\u00f3n y risoterapia: <\/b><span style=\"font-weight: 400;\">los efectos de un abrazo tienen los mismos efectos que estas pr\u00e1cticas. Adem\u00e1s, nos hacen conectar con los dem\u00e1s, ya que respiramos a la vez.<\/span><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-post-thumbnail wp-image-5747\" src=\"https:\/\/hammamalandalus.com\/blog\/wp-content\/uploads\/2026\/03\/nathan-mcbride-462758-unsplash-scaled.jpg\" alt=\"\u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?\" width=\"750\" height=\"1124\" \/><\/p>\n\n\n\n<p><b>Reencu\u00e9ntrate con tu autoestima: <\/b><span style=\"font-weight: 400;\">\u00bfc\u00f3mo te sientes cuando te abrazan y te miman? Especial, \u00fanico, afortunado. Nuestra autoestima crece con los abrazos y nos ayudan en nuestro camino del respeto y amor hacia nosotros mismos. \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que alguna vez has deseado que alguien te diera uno en d\u00edas dif\u00edciles. O que en alguna ocasi\u00f3n has encontrado a un grupo de personas en calles c\u00e9ntricas de la ciudad que ofrec\u00edan uno gratuitamente. Da igual que nos lo d\u00e9 un desconocido. O una persona a la que queramos mucho. Los abrazos son &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscelanea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 deber\u00edas que dar abrazos todos los d\u00edas?<\/title>\n<meta name=\"description\" content=\"Da igual que nos lo d\u00e9 un desconocido o una persona a la que queramos mucho, los abrazos son reparadores y revitalizadores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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