{"id":11919,"date":"2023-03-28T10:30:06","date_gmt":"2023-03-28T08:30:06","guid":{"rendered":"https:\/\/hammamalandalus.com\/var\/www\/vhosts\/hammamalandalus.comhttpdocs\/blog\/?p=11919"},"modified":"2023-03-28T16:53:58","modified_gmt":"2023-03-28T14:53:58","slug":"como-combatir-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/hammamalandalus.com\/blog\/como-combatir-astenia-primaveral\/","title":{"rendered":"C\u00f3mo combatir la astenia primaveral"},"content":{"rendered":"<p>Pese a que para la mayor\u00eda la primavera suele ser sin\u00f3nimo de vitalidad, hay muchas personas a las que esta \u00e9poca del a\u00f1o les afecta negativamente, tanto en lo f\u00edsico como en lo emocional. A las temidas alergias tenemos que sumar tambi\u00e9n la <strong>astenia primaveral<\/strong>, que nos hace sentir agotados sin saber por qu\u00e9. \u00bfC\u00f3mo nos afecta psicol\u00f3gicamente? \u00bfQu\u00e9 podemos hacer para mantener nuestro bienestar? Es muy importante que tomemos medidas para evitar esos molestos s\u00edntomas que nos causan fatiga.<\/p>\n<p><!--more--><\/p>\n<h2><strong>\u00bfQu\u00e9 es la astenia primaveral?<\/strong><\/h2>\n<p>La <strong>astenia primaveral <\/strong>es una sensaci\u00f3n de debilidad f\u00edsica e intelectual que se produce con el cambio de estaci\u00f3n y que reduce nuestra capacidad de trabajar o de realizar incluso tareas que pueden resultar sencillas.<\/p>\n<p>Esta falta de vitalidad se considera un <strong>trastorno temporal de adaptaci\u00f3n<\/strong> a las nuevas condiciones ambientales y est\u00e1 motivado por los cambios r\u00edtmicos asociados a esta \u00e9poca del a\u00f1o, ya que tiene lugar un cambio de horarios y se produce un aumento de las temperaturas.<\/p>\n<p>No est\u00e1 considerado como un trastorno mental ni tiene entidad cl\u00ednica, ya que es una percepci\u00f3n subjetiva que manifiesta un gran n\u00famero de personas, raz\u00f3n por la cual es interesante conocer sus efectos.<\/p>\n<h2><strong>S\u00edntomas de astenia primaveral<\/strong><\/h2>\n<p>Quienes experimentan la astenia primaveral sufren una serie de s\u00edntomas muy caracter\u00edsticos:<\/p>\n<ul>\n<li>Cansancio.<\/li>\n<li>Somnolencia diurna.<\/li>\n<li>Falta de energ\u00eda.<\/li>\n<li>Irritabilidad.<\/li>\n<li>Alteraci\u00f3n del sue\u00f1o.<\/li>\n<li>Ansiedad.<\/li>\n<li>P\u00e9rdida de apetito.<\/li>\n<li>Cefalea.<\/li>\n<li>Fatiga muscular.<\/li>\n<li>P\u00e9rdida de atenci\u00f3n.<\/li>\n<li>Falta de deseo sexual.<\/li>\n<li>Sensaci\u00f3n de dolor.<\/li>\n<\/ul>\n<p>Estos s\u00edntomas se producen, seg\u00fan los expertos, por lo que conocemos como \u2018reloj biol\u00f3gico\u2019, que no son m\u00e1s que los <strong>cambios neurofisiol\u00f3gicos<\/strong> que experimenta nuestro organismo a lo largo del d\u00eda.<\/p>\n<p>Esas <strong>alteraciones de los biorritmos y de las secreciones hormonales<\/strong> pueden estar generadas por diferentes factores y se traducen en cambios de humor, falta de apetito, falta de deseo sexual o astenia primaveral, entre otros efectos.<\/p>\n<h3><strong>\u00bfCu\u00e1nto duran?<\/strong><\/h3>\n<p>\u00bfCu\u00e1nto dura la astenia primaveral? \u00bfDurante cu\u00e1nto tiempo tenemos que soportar estos s\u00edntomas? La buena noticia es que esta sensaci\u00f3n de desgana o melancol\u00eda que a veces nos cuesta tanto entender es s\u00f3lo pasajera.<\/p>\n<p>Generalmente, los s\u00edntomas de la astenia primaveral <strong>se manifiestan durante una semana o, como mucho, unos veinte d\u00edas<\/strong>, hasta que nuestro cuerpo se acostumbra a las nuevas condiciones ambientales.<\/p>\n<p>Esas sensaciones ir\u00e1n remitiendo poco a poco hasta desaparecer y no todo el mundo las sufre.<\/p>\n<p>Eso s\u00ed, si los s\u00edntomas persisten transcurrido ese tiempo y seguimos sintiendo cansancio, agotamiento o sensaciones similares, tendremos que ponernos en manos de un especialista porque podr\u00eda ser signo de alguna otra patolog\u00eda como anemia, depresi\u00f3n, ansiedad, hipotiroidismo o incluso c\u00e1ncer.<\/p>\n<h2><strong>Consejos para combatir la astenia en primavera<\/strong><\/h2>\n<p>Si te afecta la astenia primaveral, aunque sea solamente unos d\u00edas, puedes tomar medidas para aliviar los s\u00edntomas. \u00bfC\u00f3mo combatir la astenia primaveral?<\/p>\n<ul>\n<li><strong>Procura descansar lo suficiente<\/strong> durante la noche, durmiendo al menos ocho horas diarias siempre que te sea posible y manteniendo una rutina de sue\u00f1o.<\/li>\n<li><strong>Mant\u00e9n una alimentaci\u00f3n sana y equilibrada<\/strong>, lo m\u00e1s variada posible.<\/li>\n<li><strong>Hidrata tu cuerpo correctamente<\/strong>, bebiendo la cantidad de agua recomendada para que tu cuerpo funcione correctamente.<\/li>\n<li><strong>Haz ejercicio <\/strong>al menos media hora diaria, aunque sea caminar.<\/li>\n<li><strong>Procura no beber alcohol ni fumar<\/strong>, pues son h\u00e1bitos seriamente perjudiciales para tu salud.<\/li>\n<li><strong>Antic\u00edpate al cambio de horario<\/strong> y ve adaptando tus rutinas a los cambios de manera progresiva.<\/li>\n<\/ul>\n<p>Cuidarse a diario es la mejor forma de evitar que el cambio de estaci\u00f3n nos afecte de manera negativa. Para nuestro bienestar, debemos mantener sanos nuestro cuerpo y nuestra mente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pese a que para la mayor\u00eda la primavera suele ser sin\u00f3nimo de vitalidad, hay muchas personas a las que esta \u00e9poca del a\u00f1o les afecta negativamente, tanto en lo f\u00edsico como en lo emocional. A las temidas alergias tenemos que sumar tambi\u00e9n la astenia primaveral, que nos hace sentir agotados sin saber por qu\u00e9. \u00bfC\u00f3mo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hammamalandalus.com\/blog\/como-combatir-astenia-primaveral\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abC\u00f3mo combatir la astenia primaveral\u00bb<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":11920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1377],"tags":[],"class_list":["post-11919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo combatir la astenia primaveral &#8226; 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